Articles about Meditation
What is meditation - how to meditate
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an artic [more]
Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a mi [more]
How Meditation Can Change Your Life in 2006
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace and harmony? Well, I felt all of these things a few years [more]
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs [more]
Meditate to Unlock Your Hidden Potential Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, altered states of consciousness. That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without [more]
Meditate to Unlock Your Hidden Potential Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is [more]
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, arent we? [more]
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most com [more]
Relaxing The Mind
What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? Now a da [more]
Transcendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioner [more]
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